What are the benefits of taking a Month off Booze?  

 
Professor Kevin Moore, a leading liver specialist, has claimed that the health benefits for people who take a month of alcohol are “staggering”.  He said, “if you had a drug that did this, it would be a multi-billion-pound market”.   

Health improvements noted by people who have taken a month off alcohol include: 

• Better quality of sleep 

• Better overall health 

• Higher energy levels 

• Weight loss 

• Improved concentration 

• Better skin health 

And that’s not all. As well as the health benefits, people taking a booze-break report: 

• Experiencing a sense of achievement at the end of the alcohol-free month 

• Saving money 

• A greater awareness of their relationship with alcohol 

• Feeling more in control of their drinking habits 

• Understanding when they felt more tempted to drink and why 

• Learning that they did not need alcohol to have fun